Let's face it! The Dukan Diet has proven to be one of the most powerful diets on the market! It is a easy to learn and you can eat as much food as you want from the wide range of Dukan approved foods…even some “naughty” foods!
It has been shown to help people lose significant amounts of weight fast - up to 10 pounds in 1-week, and keep it off!
In this book you’ll learn the diet formula that has proven to work for thousands of people who've lost 5, 10, and even 20 pounds in a few short weeks.
This 21-Day Dukan Diet is taken up a notch and takes you step-by-step to creating over 100 delicious recipes!
Some of the recipes include:
Attack Phase
Day 1
Ham Omelette
Turkey Meatballs
Trout with Herbs
Italian Strawberry Ice Cream
Crunchy Oat Bran Cookies
Day 2
Dukan Scrambled Eggs
Chicken Piri-Piri
Asian Beef
Oat bran Ice cream
Creamy Vanilla Oat Bran Parfait
Day 3
Meatloaf Turkey
Poached Seafood
Chicken Nuggets
Dukan Jello
Oat Bran Pancake with Fromage Frais
Day 4
Low-Carb Hot Chocolate
Spanish Style Seafood Lunch
Grilled Ham-wrapped Scallops
Milk Jellies
Lemon Cheesecake Cupcakes
Day 5
Soft Boiled Eggs
Seafood in Creamy Garlic Sauce
Chicken Livers
Mandarin Chocolate Cereal Bars
Yogurt Cake
Day 6
Pancake with Salmon and Egg
Shrimp Oriental Salad
Bacon Stuffed Chicken Breast
Baked Coffee Cheesecake
Hot Lemon Souffle
Day 7
Cinnamon Oat Bran Pancakes
Stir Fried Chicken with Herbs
Soy Seared Scallops with Wasabi Sour Cream
Choco-Mint and Choco-Raspberry Cupcakes
Jelly Oat Bran Cake
Cruise Phase
Day 1
Dukan Chicken Soup
Chinese Orange Beef
Spinach and Butternut Curry
Floating Islands Meringues
Oat Bran Porridge
Day 2
Omelette with Quark Cheese
Beef Jerky
Calamari Adobo
Rhubarb Ginger Fool
Oat Bran Goji Berry Muffins
Day 3
Dukan Fish & Chips
Superfood Salad
Lancashire Hotpot
Lemon Meringue Pie
Green Tea Pudding
Day 4
Turkey and Egg Meat Loaf
Diet Chicken Curry
Broiled Salmon
Dukan Sundae
Oat Bran Biscuits
Day 5
Turkey A La King
Dill & Garlic Chicken Breasts
Squid Salad
Baked Egg Custard
Dukan Meringue
Day 6
Meaty Breakfast Scramble
Spicy Mussels
Chicken Soufflé
Rhubarb Ginger
Low-Carb Custard
Day 7
Oat Bran Galette
Chicken with Mushroom
Prawn and Coriander Stew
Easter Chocolate Cake
Dukan Bread
Consolidation Phase
Day 1
Oat Bran Pancake
Cod with Mustard Sauce
Pot Roast - Pressure Cooker ( Celebration Meal)
Orange Yogurt Cake
Thumbprint Rhubarb Cookies
Day 2
Cheese and Onion Flatbread with Hummus
Creamy Minced Beef
Meatballs with Rosemary
Creamy Coconut Jelly
Bacon Guacamole
Day 3
Cuban Sandwich
Coconut and Shrimp Salad
Chicken Cacciatore
Orange Creme Vanilla Oat Bran Muffins
Pina Colada Smoothie
Day 4
Pear and Chicken Salad with Tarragon Dressing
Slow Roasted Pork (Celebration Meal)
Oysters Kirkpatrick
Tofu Chocolate Cake
Protein Rich Waffles
Day 5
Egg Cocotte
Delish Chicken Broth
Beef Kebab
Grape Salad
Baked Cheesecake
Day 6
Baked Salmon Omelette
Sticky Chicken
Steak Lettuce Wraps
Citrus Vanilla Greek Yogurt Sorbet
Hearty Oat Bran Omelette
Day 7
Oat Bran Galettes with Turkey Bacon and Poached Egg
Lemony Garlic Shrimp
Creamy Chicken with Toasted Parmesan Cheese
Cherry Dessert
Turkey Burger
**Includes A Special Surprise At The End**
**One last thing...if you download today, you'll get a link to receive incredible ebooks TOTALLY FREE!**
To Read Immediately, Scroll Up To The Top-Right & Click The Orange "Buy now with 1-Click" Button.
It has been shown to help people lose significant amounts of weight fast - up to 10 pounds in 1-week, and keep it off!
In this book you’ll learn the diet formula that has proven to work for thousands of people who've lost 5, 10, and even 20 pounds in a few short weeks.
This 21-Day Dukan Diet is taken up a notch and takes you step-by-step to creating over 100 delicious recipes!
Some of the recipes include:
Attack Phase
Day 1
Ham Omelette
Turkey Meatballs
Trout with Herbs
Italian Strawberry Ice Cream
Crunchy Oat Bran Cookies
Day 2
Dukan Scrambled Eggs
Chicken Piri-Piri
Asian Beef
Oat bran Ice cream
Creamy Vanilla Oat Bran Parfait
Day 3
Meatloaf Turkey
Poached Seafood
Chicken Nuggets
Dukan Jello
Oat Bran Pancake with Fromage Frais
Day 4
Low-Carb Hot Chocolate
Spanish Style Seafood Lunch
Grilled Ham-wrapped Scallops
Milk Jellies
Lemon Cheesecake Cupcakes
Day 5
Soft Boiled Eggs
Seafood in Creamy Garlic Sauce
Chicken Livers
Mandarin Chocolate Cereal Bars
Yogurt Cake
Day 6
Pancake with Salmon and Egg
Shrimp Oriental Salad
Bacon Stuffed Chicken Breast
Baked Coffee Cheesecake
Hot Lemon Souffle
Day 7
Cinnamon Oat Bran Pancakes
Stir Fried Chicken with Herbs
Soy Seared Scallops with Wasabi Sour Cream
Choco-Mint and Choco-Raspberry Cupcakes
Jelly Oat Bran Cake
Cruise Phase
Day 1
Dukan Chicken Soup
Chinese Orange Beef
Spinach and Butternut Curry
Floating Islands Meringues
Oat Bran Porridge
Day 2
Omelette with Quark Cheese
Beef Jerky
Calamari Adobo
Rhubarb Ginger Fool
Oat Bran Goji Berry Muffins
Day 3
Dukan Fish & Chips
Superfood Salad
Lancashire Hotpot
Lemon Meringue Pie
Green Tea Pudding
Day 4
Turkey and Egg Meat Loaf
Diet Chicken Curry
Broiled Salmon
Dukan Sundae
Oat Bran Biscuits
Day 5
Turkey A La King
Dill & Garlic Chicken Breasts
Squid Salad
Baked Egg Custard
Dukan Meringue
Day 6
Meaty Breakfast Scramble
Spicy Mussels
Chicken Soufflé
Rhubarb Ginger
Low-Carb Custard
Day 7
Oat Bran Galette
Chicken with Mushroom
Prawn and Coriander Stew
Easter Chocolate Cake
Dukan Bread
Consolidation Phase
Day 1
Oat Bran Pancake
Cod with Mustard Sauce
Pot Roast - Pressure Cooker ( Celebration Meal)
Orange Yogurt Cake
Thumbprint Rhubarb Cookies
Day 2
Cheese and Onion Flatbread with Hummus
Creamy Minced Beef
Meatballs with Rosemary
Creamy Coconut Jelly
Bacon Guacamole
Day 3
Cuban Sandwich
Coconut and Shrimp Salad
Chicken Cacciatore
Orange Creme Vanilla Oat Bran Muffins
Pina Colada Smoothie
Day 4
Pear and Chicken Salad with Tarragon Dressing
Slow Roasted Pork (Celebration Meal)
Oysters Kirkpatrick
Tofu Chocolate Cake
Protein Rich Waffles
Day 5
Egg Cocotte
Delish Chicken Broth
Beef Kebab
Grape Salad
Baked Cheesecake
Day 6
Baked Salmon Omelette
Sticky Chicken
Steak Lettuce Wraps
Citrus Vanilla Greek Yogurt Sorbet
Hearty Oat Bran Omelette
Day 7
Oat Bran Galettes with Turkey Bacon and Poached Egg
Lemony Garlic Shrimp
Creamy Chicken with Toasted Parmesan Cheese
Cherry Dessert
Turkey Burger
**Includes A Special Surprise At The End**
**One last thing...if you download today, you'll get a link to receive incredible ebooks TOTALLY FREE!**
To Read Immediately, Scroll Up To The Top-Right & Click The Orange "Buy now with 1-Click" Button.
