- Are expensive supermarket freezer meals your way to create a quick meal?
- Need some help with meal planning and shopping for food? Who doesn't?
- Even busy people, like you, can cook real food but not spend all their time cooking.
- Discover that you do not have to sacrifice other aspects of your quality life to eat well.
- Understand simple food, from unprocessed and uncomplicated beginnings
- Discover how GREAT real food tastes!
- Be healthy, lean, and well fed!
- Have a life outside of the kitchen!
- Have fun in the kitchen!
Fresh to Freezer Meals does the planning so that you can cook good tasting food and freeze extra meals so that you are not eating the same meal all week but always have a healthy back-up, ready to reheat in the oven or the microwave.
Fresh to Freezer Meals sets you up right! With the 7 day meal plan, shopping list and recipes you can eat well and not spend all of your time in the kitchen! And, because you are creating freezer meals at the same time, you will have a supply of great meals ready for quick thawing or microwaving.
Learn about the joys of real food and the convenience of shopping only once a week. We'll do the planning and make this easy for you!
You are making meals that can be prepared ahead of time and frozen. You are also creating fresh meals that, when eaten early in the week, give you great nutrition and offer fresh tastes that can't be beat. You are getting the best of both worlds - great tasting foods and convenience for a busy life.
It's time to:
This is not a diet book for weight loss but you may surprise yourself. When you eat reasonable portions of healthy, real, unprocessed, non-fast food, you are very likely to lose a few pounds.
For a free, 7 Day Meal Plan be sure to check the link inside of the book!
Recipe: Simple and Delicious Macaroni and Cheese
You'll need a grater for cheese or purchase your cheese, pre-grated for convenience.
Ingredients
2 TBSP butter
4-6 cups of whole grain, healthy noodles, pre-cooked
2 cups of sharp cheddar cheese, grated (or cheese of your choice)
3 cups of milk
1 cup frozen peas (fresh is fine, just takes more time)
1-2 dashes of hot sauce
Salt and pepper to taste
½ cup parmesan cheese
2 TBSP butter
4-6 cups of whole grain, healthy noodles, pre-cooked
2 cups of sharp cheddar cheese, grated (or cheese of your choice)
3 cups of milk
1 cup frozen peas (fresh is fine, just takes more time)
1-2 dashes of hot sauce
Salt and pepper to taste
½ cup parmesan cheese
Directions - Rub bottom and sides of casserole dish with butter. Mix cooked noodles, grated cheddar cheese, milk and frozen peas together in casserole dish. Add a fewndashes of hot sauce and salt and pepper over the top of the casserole before sprinkling with parmesan.
Bake at 350°F for 30 minutes. If you want the top to be browner, place under the broiler for a minute or two. Dinner is ready!
Total time to prepare: 20 minutes to boil noodles, 10 minutes for remaining tasks. Prepare noodles ahead if possible.
Cooking Time: Approx. 30 minutes
Servings: 2 - 4 per tray
Meal Suggestions: Make Baked Apples (from the book) while reheating your mac and cheese for a delicious second meal.
How to Freeze: Can be frozen in single portions in plastic bags and reheated in the oven (wrapped in foil) or microwaved.
