Fermented Food Recipes

With so many health benefits, it’s no wonder fermented foods are on the top of everyone’s list of must eat food. Fermented foods are an excellent way to get vitamins and minerals that are essential to good health. These vitamins and minerals include; b-vitamins, pro-biotics, and omega 3 fatty acids. B-vitamins provide the body with what it needs for a healthy immune system and energy, and omega 3 fatty acids provide the body with good fats that help to preserve healthy function of the circulatory system.

Pro-biotics are essential to a healthy digestive system. These good bacteria help with the breakdown of foods and aid in the proper absorption of the nutrients. Pro-biotics are present in Lacto-fermentation; when you eat yogurt or other foods produced through Lacto-fermentation you ingest pro-biotics and they colonize your gut and work their magic.

Fermented Recipes You Can Find In This Book

Fruits

Vegetables

Krauts

Chutney

Fruits

Cookies

Cakes

And much much more

This book has over 35 fermented food recipes just for you!

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