When you hear the word “flour” you probably don’t associate it with almonds. In fact, you probably picture stalks of wheat or a bag of bleached white pastry flour. You may be surprised, then, to hear that you can actually make flour from almonds. In fact, flour can be made from a number of unconventional ingredients including coconut, chestnuts and other nuts. The options are endless!
What is Almond Flour?
Almond flour is exactly what it sounds like – a type of flour made entirely from almonds. This type of flour is made from raw almonds by grinding them into a fine powder. Blanched almonds (almonds with skins removed) are generally preferred for making almond flour but whole almonds can also be used – flour made with whole almonds is often called almond meal.
The Benefits of Almond Flour
Irresistible treats You Are Going to Love!
Start cooking today with Almond Flour Recipes!
What is Almond Flour?
Almond flour is exactly what it sounds like – a type of flour made entirely from almonds. This type of flour is made from raw almonds by grinding them into a fine powder. Blanched almonds (almonds with skins removed) are generally preferred for making almond flour but whole almonds can also be used – flour made with whole almonds is often called almond meal.
The Benefits of Almond Flour
- Almond Flour is a high source of protein and fiber
- Almond Flour is rich in many vitamins and minerals such as Vitamin E, Iron and Magnesium
- Almond Flour is high in Mono-unsaturated (healthy) fats
- Almond Flour is beneficial for Heart health and lowering LDL cholesterol
Irresistible treats You Are Going to Love!
Start cooking today with Almond Flour Recipes!
