Low Carb Food List: A List of Low Carb Foods and Low Carb Meals
Have you been trying to lose weight, but not being able to succeed? Are you unsure of how many carbohydrates are in the food you are eating? Are you in need of a seven day low-carb diet meal plan? Are you ready to lose weight while on a low-carb diet? If so, I can help…
In Jessica Bingman’s newest book, “Low Carb Food List: A List of Low Carb Foods and Low Carb Meals,” she gives you tips on:
- How to count carbs in vegetables
- How to count carbs in fruit
- How to count carbs in protein
- How to start a low-carb diet
- How to stay active while on a low-carb diet
- A low-carb diet seven day meal plan
- And much, much more…
Low Carb Food List from the Book:
Fruit with the Carbs in Grams in a ¼ cup.
Applesauce - 6.2
Apricot - 3.1
Avocado - 0.5
Cantaloupe - 3.0
Carambola - 3.0
Vegetables with the Carbs in Grams in a ½ Cup
Artichoke - 6.9
Asparagus (6) - 2.4
Beans (Green) - 2.9
Bok Choy - 0.7
Broccoli - 1.7
Almonds - 6g carbs
There is a reason why almonds appear in almost every healthy food list. They are protein packed as well as carriers of Omega-3 fatty acids. They make an excellent snack and have good fiber content.
Hard Boiled Egg - 6g protein, 1.1g carbs
These are undoubtedly easy to prepare and are a great addition to your low-carb diet menu. You can also opt for soft boiled or poached. Eggs are a great high protein food that actually helps you build lean muscle with fewer fat and calories than others.
As you can see, the tips offered on a low-carb diet in this book are straight to the point. You will be learning from condensed information on exactly how many carbohydrates are in the food we eat.
Buy the book now while it is being offered at a low-introductory price; you will be so glad you did!
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