If you have read my other diabetes books, you know that my hubby was taken from me when he much too young to leave me, his family, and this old world behind. He died due to heart disease brought on by diabetes. That old killer, diabetes, started working on his organs before we even knew he had the disease. I am writing these series of diabetes books in order to educate you on the subject of diabetes and to warn you of the horrific consequences of not being properly diagnosed along with helping you to plan your diet and lifestyle so that your body can fight diabetes early on before it is too late.
Did you think you had to eat a boring unsatisfying diet just because you are suffering from diabetes? Then you are in for a treat and a surprise as you read this book. This microwave cookbook is full of delicious foods that can be cooked right in your microwave and the recipes contain mouth-watering delicious foods that will delight even the most adventurous appetites.
I started using my microwave many long years ago when I was rearing my large family, and I learned just how to use it to turn out mouth-watering recipes, and to save time in the kitchen so I can get outdoors and do the things I love to do. Cooking with a microwave saves you time and energy, lowers your electric bill, and gets your meals cooked quick as a wink.
Table of Contents
Chapter One
Review of Diabetes Is A Killer
Chapter Two
Quick Easy Rules For Microwave Cooking
Chapter Three
Your Microwave Diabetic Weight Loss Diet Plan
Your Microwave Diabetic Weight Loss Diet Plan
Food And Serving Sizes Allowed On Your Diabetic Weight Loss Diet Plan
Weight Loss Milk and Dairy Group
Weight Loss Meat and Bean Group
Weight Loss Grain Group
Weight Loss Vegetable Group
Weight Loss Fruit Group
Weight Loss Smart Fats
Weight Loss Breakfast
Weight Loss Lunch
Weight Loss Dinner
Chapter Four
Breakfast Menus With Tasty Microwave Recipes
Breakfast Menu Sample
Perfect Microwave Poached Egg
Delicious Microwave Scrambled Eggs
Omelet Delicioucious
Scrumptious Asparagus Cheesy Omelet
Cottage Cheese A La Strawberries
Oatmeal Delight With Blueberry Preserves
Blueberry Preserves
Cream of Wheat With Apple Sauce Delight
Microwave Apple Sauce Delight
Microwave Cheesy Grits With Tomato Gravy
Homemade Microwave Tomato Gravy
Chapter Five
Lunch Menus With Delicious Microwave Recipes
Lunch Menu Sample
The Ultimate Chicken Salad For Two
Homemade Italian Salad Dressing
Cooking Chicken in Your Microwave
Quick and Easy Baked Microwave Chicken
Hot and Spicy Microwave Barbecued Chicken
Hot and Spicy Barbecue Sauce
Summer Cool and Refreshing Fruit and Vegetable Salad
Opened Face Sliced Beef With Alfalfa Sprouts Sandwich
Microwave Cooked Beef
Beef Gravy From Drippings
Chapter Six
Dinner Menus With Scrumptious Microwave Recipes
Mushroom Delight Stuffed Flounder
Hot and Spicy Sword Fish Steaks
Microwave Hot and Sassy Turkey Chili
Microwave Asian Shrimp To Die For
Microwave Kidney Bean Delight
Microwave Rice Delight
Microwave Baked Potato
Baking More Than One Potato
Microwave Lamb Steaks Grilled To Perfection
Shrimp New Orleans Style
Microwave Broccoli and Cauliflower
Quick as a Wink Tomato Soup
Chapter Seven
Microwave Cooking Time-Chart
Seafood
Chicken
Meat-Lamb, Pork Chops, Spareribs, Pork Loin Center, Ground Beef, Meatloaf, Beef Rib Roast Rare, Medium, Well Done, Top Round Steak, Sirloin Steak, and Rib Eye
Rules For Cooking Meat
Microwave Vegetables
Rules for Cooking Vegetables
Chapter Eight
Carb Counter for Diabetics
Alphabetical Food List-Carbs In The Foods You Eat
Low Carb Foods To Snack On
Chapter Nine
Review of Allowed Foods for the Diabetic
Conclusion
Did you think you had to eat a boring unsatisfying diet just because you are suffering from diabetes? Then you are in for a treat and a surprise as you read this book. This microwave cookbook is full of delicious foods that can be cooked right in your microwave and the recipes contain mouth-watering delicious foods that will delight even the most adventurous appetites.
I started using my microwave many long years ago when I was rearing my large family, and I learned just how to use it to turn out mouth-watering recipes, and to save time in the kitchen so I can get outdoors and do the things I love to do. Cooking with a microwave saves you time and energy, lowers your electric bill, and gets your meals cooked quick as a wink.
Table of Contents
Chapter One
Review of Diabetes Is A Killer
Chapter Two
Quick Easy Rules For Microwave Cooking
Chapter Three
Your Microwave Diabetic Weight Loss Diet Plan
Your Microwave Diabetic Weight Loss Diet Plan
Food And Serving Sizes Allowed On Your Diabetic Weight Loss Diet Plan
Weight Loss Milk and Dairy Group
Weight Loss Meat and Bean Group
Weight Loss Grain Group
Weight Loss Vegetable Group
Weight Loss Fruit Group
Weight Loss Smart Fats
Weight Loss Breakfast
Weight Loss Lunch
Weight Loss Dinner
Chapter Four
Breakfast Menus With Tasty Microwave Recipes
Breakfast Menu Sample
Perfect Microwave Poached Egg
Delicious Microwave Scrambled Eggs
Omelet Delicioucious
Scrumptious Asparagus Cheesy Omelet
Cottage Cheese A La Strawberries
Oatmeal Delight With Blueberry Preserves
Blueberry Preserves
Cream of Wheat With Apple Sauce Delight
Microwave Apple Sauce Delight
Microwave Cheesy Grits With Tomato Gravy
Homemade Microwave Tomato Gravy
Chapter Five
Lunch Menus With Delicious Microwave Recipes
Lunch Menu Sample
The Ultimate Chicken Salad For Two
Homemade Italian Salad Dressing
Cooking Chicken in Your Microwave
Quick and Easy Baked Microwave Chicken
Hot and Spicy Microwave Barbecued Chicken
Hot and Spicy Barbecue Sauce
Summer Cool and Refreshing Fruit and Vegetable Salad
Opened Face Sliced Beef With Alfalfa Sprouts Sandwich
Microwave Cooked Beef
Beef Gravy From Drippings
Chapter Six
Dinner Menus With Scrumptious Microwave Recipes
Mushroom Delight Stuffed Flounder
Hot and Spicy Sword Fish Steaks
Microwave Hot and Sassy Turkey Chili
Microwave Asian Shrimp To Die For
Microwave Kidney Bean Delight
Microwave Rice Delight
Microwave Baked Potato
Baking More Than One Potato
Microwave Lamb Steaks Grilled To Perfection
Shrimp New Orleans Style
Microwave Broccoli and Cauliflower
Quick as a Wink Tomato Soup
Chapter Seven
Microwave Cooking Time-Chart
Seafood
Chicken
Meat-Lamb, Pork Chops, Spareribs, Pork Loin Center, Ground Beef, Meatloaf, Beef Rib Roast Rare, Medium, Well Done, Top Round Steak, Sirloin Steak, and Rib Eye
Rules For Cooking Meat
Microwave Vegetables
Rules for Cooking Vegetables
Chapter Eight
Carb Counter for Diabetics
Alphabetical Food List-Carbs In The Foods You Eat
Low Carb Foods To Snack On
Chapter Nine
Review of Allowed Foods for the Diabetic
Conclusion
