Raw Greens, Raw Fruits, Raw Vegetables and the 5:2 day intermittent fasting diet combined. We have produced two hundred 250 kcal 25 protein gram recipes for men and women. So you can have two Nutriblasts a day on the 2 fasting days per week. Have one for brunch and the other for dinner. Men can have an extra 100 kcal per day of whatever they like in addition to the 2 blasts. These recipes are designed to provide the correct number of calories and meet the estimated average protein gram requirements for men and women on the 2 fasting days. Because restricting calories is helpful but restricting protein is not. The breakdown is as follows...
20 Superfood Blasts
20 Heart Care Blasts
10 Brain Food Blasts
10 Sleep Enhancing and Stress Busting Blasts
140 High Protein 250 kcal 5:2 Diet Specials
All recipes are stated in Cups, Grams and Ounces.
The precise nutritional break down into Protein grams, Fat grams, Carb grams, Fibre grams and Kcals is calculated for each recipe using data from the U.S. Department of Agriculture database.
We have just updated the contents, the Look Inside feature lags behind the update for a yew days.
20 Superfood Blasts
20 Heart Care Blasts
10 Brain Food Blasts
10 Sleep Enhancing and Stress Busting Blasts
140 High Protein 250 kcal 5:2 Diet Specials
All recipes are stated in Cups, Grams and Ounces.
The precise nutritional break down into Protein grams, Fat grams, Carb grams, Fibre grams and Kcals is calculated for each recipe using data from the U.S. Department of Agriculture database.
We have just updated the contents, the Look Inside feature lags behind the update for a yew days.
