Lose weight while trying these 30 easy and delicious ketogenic recipes
Weight is one of the most discussed topics when it comes to health. This is because various health issues such as diabetes, high cholesterol and heart disease have been linked to obesity and being overweight. However, despite the fact that many people know they need to lose weight and they try to lose it, they don’t do so or they lose weight and gain it all back after a while. This is because most diets and weight loss programs only work for a certain period. They are not sustainable in the long run.
In order to lose weight and keep it off, you need a diet that you can incorporate into your day to day life without feeling you are missing out on something. This is where the ketogenic diet comes in. The ketogenic diet is a diet that is high in fat (75%), low in proteins (20%) and low in carbs (5%). This diet has been proven to work and many people have actually lost weight while on the diet.
The tricky part with the diet is that considering that the current modern diet is really high in carb, most people don’t know what ketogenic friendly meals they can prepare, and if they do, there is no variety, which easily leads to boredom and in no time they give up on the diet.
In order to benefit from the ketogenic diet, you need to know how to prepare various meals for breakfast, lunch, dinner, and snacks. This book has 30 ketogenic friendly recipes that you will absolutely love. With these recipes, you don’t have to worry about eating the same meals over and over again.
In This Cookbook You'll Find...
- How The Ketogenic Diet Helps You Lose Weight)
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
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Tags: cookbook, ketogenic diet, ketogenic recipes, weight loss, fat loss, easy recipes, delicious recipes.
