A low carb lifestyle continues to be a popular choice among those trying to gain an optimal lean body as well as those wanting to combat high blood pressure, improve gut heath, resolve insulin resistance, and combat pre-diabetes and diabetes.
The key to any lifestyle is to create plans and strategies to make our lifes easier, Often, people have trouble controlling successful low carb eating patterns, and so this book lays out exactly how to work it all out!
We take a look at how to:
- Why there is a need to plan
- A brief overview of the low carb way of eating
- Breakfast: the challenge deconstructed
- How the food we eat affects our body
- How to formulate shopping lists and menus
The key to any lifestyle is to create plans and strategies to make our lifes easier, Often, people have trouble controlling successful low carb eating patterns, and so this book lays out exactly how to work it all out!
We take a look at how to:
- Why there is a need to plan
- A brief overview of the low carb way of eating
- Breakfast: the challenge deconstructed
- How the food we eat affects our body
- How to formulate shopping lists and menus
