With so many things going on in your life right now, you haven’t really had the time to sit down and analyze your health and lifestyle. But it’s high time that you do.
A healthy lifestyle composed mainly of proper diet, regular exercise and healthy habits is the key to improving your overall health—physical, mental and emotional. Not only does this help you live a full and happy life, it also lowers the risk of many serious ailments, including those that are potentially fatal like heart disease and stroke.
Vegetarian and ketogenic diets make for a surprisingly good pairing. It may not seem like it first, if you look at their contrasting carb and fat intake requirements. But by following the core principles of each, you get a program that’s much healthier and more effective. This low-carb, plant-based diet helps prevent chronic and serious health problems like diabetes, obesity and neurodegenerative diseases while also boosting energy levels and athletic performance. On top of that, the vegetarian ketogenic program can help you lose weight safely. For one, it allows your body to burn fat more effectively. It also curbs your appetite and suppresses your cravings. And once you start dropping pounds, you’ll find it easier to keep them off.
Coming up with meals that fit all the conditions of the vegetarian ketogenic diet, however, can be challenging. This is why having this guide on hand can make a huge difference. The breakfast, lunch and dinner recipes compiled here are not only appetizing and satisfying. You can also easily whip up the dishes at home using simple ingredients.
So what are you waiting for? Pick up the Vegetarian Ketogenic Diet book today and start working towards your healthier lifestyle!
A healthy lifestyle composed mainly of proper diet, regular exercise and healthy habits is the key to improving your overall health—physical, mental and emotional. Not only does this help you live a full and happy life, it also lowers the risk of many serious ailments, including those that are potentially fatal like heart disease and stroke.
Vegetarian and ketogenic diets make for a surprisingly good pairing. It may not seem like it first, if you look at their contrasting carb and fat intake requirements. But by following the core principles of each, you get a program that’s much healthier and more effective. This low-carb, plant-based diet helps prevent chronic and serious health problems like diabetes, obesity and neurodegenerative diseases while also boosting energy levels and athletic performance. On top of that, the vegetarian ketogenic program can help you lose weight safely. For one, it allows your body to burn fat more effectively. It also curbs your appetite and suppresses your cravings. And once you start dropping pounds, you’ll find it easier to keep them off.
Coming up with meals that fit all the conditions of the vegetarian ketogenic diet, however, can be challenging. This is why having this guide on hand can make a huge difference. The breakfast, lunch and dinner recipes compiled here are not only appetizing and satisfying. You can also easily whip up the dishes at home using simple ingredients.
So what are you waiting for? Pick up the Vegetarian Ketogenic Diet book today and start working towards your healthier lifestyle!
