10,000 Steps? If you are like me, you HATE going to a gym and getting pressured into exercises that you aren't comfortable performing in front of dozens of people. I found a way to be healthy and exercise while still keeping off the pounds. It is the 10,000 step program. This book is all about how to burn calories and get back into shape on your own time just by walking.
** Amazon Prime Members can borrow this book for FREE! **
Fact: You can walk 10,000 steps every day, even if you are the busiest person in the world. I wrote this book to share how you can start walking to shed pounds with this low impact exercise.
In this book, I share with readers:
* Why walking 10,000 steps really can help your overall healthy lifestyle.
* How to motivate yourself every day to see results.
* What other techniques can be added to lose the belly fat and strengthen the muscles.
* How to add steps in situations and build up to 10,000 steps quickly
* Where you can walk to get the most out of your day.
* How to avoid spending big bucks on equipment.
Everyone can get out and walk. It’s not as tough on your body as running and it’s a great way to reduce stress too. Add your dog or chat with a walking buddy (like your neighbor) and you can easily exercise while being busy. Some days, I make all my phone calls walking during the lunch hour. Now that’s multitasking!
I understand the challenges and frustrations of walking every day as I went through it personally and still do it daily. My guide will help give pointers to people considering the program and offers tips for individuals looking to get more out of their daily routine.
Take the FIRST Step in YOUR 10,000 step journey! Get this book and lace up your shoes!
** Amazon Prime Members can borrow this book for FREE! **
Fact: You can walk 10,000 steps every day, even if you are the busiest person in the world. I wrote this book to share how you can start walking to shed pounds with this low impact exercise.
In this book, I share with readers:
* Why walking 10,000 steps really can help your overall healthy lifestyle.
* How to motivate yourself every day to see results.
* What other techniques can be added to lose the belly fat and strengthen the muscles.
* How to add steps in situations and build up to 10,000 steps quickly
* Where you can walk to get the most out of your day.
* How to avoid spending big bucks on equipment.
Everyone can get out and walk. It’s not as tough on your body as running and it’s a great way to reduce stress too. Add your dog or chat with a walking buddy (like your neighbor) and you can easily exercise while being busy. Some days, I make all my phone calls walking during the lunch hour. Now that’s multitasking!
I understand the challenges and frustrations of walking every day as I went through it personally and still do it daily. My guide will help give pointers to people considering the program and offers tips for individuals looking to get more out of their daily routine.
Take the FIRST Step in YOUR 10,000 step journey! Get this book and lace up your shoes!
