Complete Guide to Your Dream Body
The Complete Guide to Your Dream Body teaches men not only how to create a killer body that women love, but how to increase their general well-being. The guide starts with the basics on men’s health and fitness and guides the reader through the process of creating a personalized bodybuilding and physical fitness plan. The next chapters cover fitness nutrition and diets that work because they’re easy to follow.
Learn about effective ab-toning exercises and exercises that target body parts girls go crazy for: shoulders, upper back, abs, arms, butt and chest. The guide also contains sections on dressing well, grooming, and sports and relationships, with plenty of practical and no-nonsense advice.
A preview of the book:
- Are Men Screwed?
- Men’s Health and Fitness 101
- Bodybuilding Myths
- Pro Workout Secrets
- Fitness Dictionary
- Your Bodybuilding Plan
- Bodybuilding Workout for Beginners
- The Secret to Great Abs
- Basic Nutrition for Body Building
- What is the best diet for body building?
- Building Muscle and Losing Fat
- The Low Down on Macronutrients
