Combat Arthritis: The Essential Guide for Osteoarthritis

Combat Arthritis, The Essential Guide for Osteoarthritis' is a comprehensive guide for the prevention and natural treatment of Osteoarthritis, written by Antonia Boulton, a registered Osteopath and Health Coach with over 12 years experience. Osteoarthritis is a painful chronic degenerative disease, commonly thought to be an inevitable part of ageing process. In this book you will find practical ways to combat OA through simple exercises and diet. You will learn which foods can help to reduce inflammation and pain and which to avoid, how to decrease your the stress on your joints by losing weight naturally without deprivation and how to build a strong healthy body through eating the right foods and supplements. Included are lots of easy to make recipes and a menu planner and shopping lists to get you started immediately. You will also find easy to do stretches and exercises to keep your joints moving and flexible , keeping you agile whatever your age. Packed full of tips and practical advice, this book will help you reduce your pain, prevent further joint damage and get you back to your active self once more.