We love eBooks
    Download Overcoming Perfectionism (Overcoming Books) pdf, epub, ebook
    Publisher

    This site is safe

    You are at a security, SSL-enabled, site. All our eBooks sources are constantly verified.

    Overcoming Perfectionism (Overcoming Books)

    By Roz Shafran

    What do you think about this eBook?

    About

    How to break the vicious circle of 'never good enough'

    Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome.

    Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life.


    Includes:

    - Description of Clinical Perfectionism
    - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue
    - Identifying the problem and monitoring
    - Overcoming perfectionism - step-by-step self-help course based on CBT principles
    - Avoiding relapse
    - Case studies
    - Other treatments - an overview

    Download eBook Link updated in 2017
    Maybe you will be redirected to source's website
    Thank you and welcome to our newsletter list! Ops, you're already in our list.

    Related to this eBook

    Browse collections Find similar eBooks

    Keep connected to us

    Follow us on Social Media or subscribe to our newsletter to keep updated about eBooks world.

    Explore eBooks

    Browse all eBook collections

    Collections is the easy way to explore our eBook directory.