Aging isn't easy. You need all the help and spunk you can get to make the best choices so you can bring more joy into your life.
Among all the self help books available I couldn't find one that explained how the elderly can help them selves resolve their later life problems.. Most people wrongly assume that anyone near 70 should be in an old people's home. Not so, many want to stay in their homes, but may need a bit of help. Nutrition is very important There are many, many books available that tell how caregivers can help the elderly, that's good. But why not a book that explains in simple terms what's happening to aging bodies and how to take better care of themselves and get more joy from their remaining years. There are some personal topics that no books seem to cover, but seniors need to know, This book explains what most medical personnel fail to tell their patients. When I was told that I had after a battle with Renal Cell Carcinoma, total knee and hip replacement surgeries, several back surgeries and then being told that I had five chronic illnesses. I was really down. Then my stubborn streak took over and I began doing research, trying to learn about what the doctors DIDN'T tell me and how best I could take care of myself. I'm sharing here what I learned; what worked for me.
Diets, drugs, and exercise schemes aren't for you, although if losing a bit of weight is high on your list or if your doctor has suggested it, then read how to do it safely and easily. Discover a new way to think and plan for a better, happier rest of your life working with what you already have and where you're at right now. You have the knowledge and ability to make your life better. so let's get started. This grandmother/author has been there, done that and tells all. She thought at 68 that her life was over. She was wrong. With many health issues, she learned how to care for herself, make her own "rest of my life plan" and learn live her dream. So what are you going to do for the next 10, 20 or more years? Don't just sit there feeling old, try something new, you may like it.
This is how a now almost 85 year old grandmother used the wisdom she gleaned from her work experience in the medical field, her life's ups and downs and the determination to make her remaining years FUN. She didn't have magic, just old fashioned common sense and she tells it like it is. Based on her blog peggyrose soren.com/blog. You could buy a stack of expensive books that will tell you what is in this small book. There's a lot of information compiled plus ideas to help make a few changes to make your life better. By an 84 year old who has been there and done that and lives joyfully to tell about it.
Among all the self help books available I couldn't find one that explained how the elderly can help them selves resolve their later life problems.. Most people wrongly assume that anyone near 70 should be in an old people's home. Not so, many want to stay in their homes, but may need a bit of help. Nutrition is very important There are many, many books available that tell how caregivers can help the elderly, that's good. But why not a book that explains in simple terms what's happening to aging bodies and how to take better care of themselves and get more joy from their remaining years. There are some personal topics that no books seem to cover, but seniors need to know, This book explains what most medical personnel fail to tell their patients. When I was told that I had after a battle with Renal Cell Carcinoma, total knee and hip replacement surgeries, several back surgeries and then being told that I had five chronic illnesses. I was really down. Then my stubborn streak took over and I began doing research, trying to learn about what the doctors DIDN'T tell me and how best I could take care of myself. I'm sharing here what I learned; what worked for me.
Diets, drugs, and exercise schemes aren't for you, although if losing a bit of weight is high on your list or if your doctor has suggested it, then read how to do it safely and easily. Discover a new way to think and plan for a better, happier rest of your life working with what you already have and where you're at right now. You have the knowledge and ability to make your life better. so let's get started. This grandmother/author has been there, done that and tells all. She thought at 68 that her life was over. She was wrong. With many health issues, she learned how to care for herself, make her own "rest of my life plan" and learn live her dream. So what are you going to do for the next 10, 20 or more years? Don't just sit there feeling old, try something new, you may like it.
This is how a now almost 85 year old grandmother used the wisdom she gleaned from her work experience in the medical field, her life's ups and downs and the determination to make her remaining years FUN. She didn't have magic, just old fashioned common sense and she tells it like it is. Based on her blog peggyrose soren.com/blog. You could buy a stack of expensive books that will tell you what is in this small book. There's a lot of information compiled plus ideas to help make a few changes to make your life better. By an 84 year old who has been there and done that and lives joyfully to tell about it.
