This Cookbook contains only recipes. If you would like the cookbook with the full analysis of the Mediterranean Diet, you must buy the other cookbook with the same title.
From the creator of the popular foodie blog Kopiaste to Greek Hospitality comes this visually stunning cookbook, based on the Mediterranean Diet.
A passionate cook and an avid follower of the Mediterranean Diet, Ivy Liacopoulou draws on her love of the Greek cuisine and of fresh and wholesome ingredients to produce over 250 simple to make yet delicious and healthy recipes, all created, taste-tested and photographed by herself.
From traditional dishes to healthy snacks and to guilt-free desserts, "More Than A Greek Salad" will inspire not only the novice and the experienced Greek cook alike but also anyone in search of a healthy lifestyle.
In the original book, the reader is given to understand what The Mediterranean Diet is all about and what nutritional benefits one can derive from it.
The Mediterranean Diet comprises a cuisine hailed by dietitians and nutritionists the world over as one of the healthiest.
In More Than A Greek Salad - Just The Cookbook, Ivy gives us more than the names of the ingredients and the directions needed to effect a most satisfying dish. She explains to us, in great detail, the what, the what with, the why, the how much and the when to eat that dish, all enormously important questions, if we are to get the most out of that dish when it comes to our needs for nourishment, for taste and, yes, even for entertainment!
In this cookbook, Ivy presents us a culinary ensemble of over 250 recipes all accompanied by exquisite, mouthwatering photos that leave us inspired and itching to try them out in our own kitchen.
And these authentic, traditional recipes are not only dealt with fully and with the utmost respect that traditional recipes rightly deserve but have also, where necessary, been modified, so as to accommodate the needs of those wanting to shed those troublesome calories.
In "More Than A Greek Salad - Just The Cookbook". the reader will find a great many brand new recipes which are exclusive to this volume and which are solidly based on the principles of the Mediterranean Diet. Recipes for dishes with meat, with seafood, with vegetables, legumes, rice, pasta and with fruit.
New desserts have been created for "More Than A Greek Salad - Just The Cookbook" and they have been created during a period which the author was struggling to lose weight herself and –the glowing proof of the pudding!- she had succeeded in losing no less than 18 kilos! A period of barely six months! And all this weight loss was achieved without the author having to drive herself or her family to the sad extremes of starvation!
From the creator of the popular foodie blog Kopiaste to Greek Hospitality comes this visually stunning cookbook, based on the Mediterranean Diet.
A passionate cook and an avid follower of the Mediterranean Diet, Ivy Liacopoulou draws on her love of the Greek cuisine and of fresh and wholesome ingredients to produce over 250 simple to make yet delicious and healthy recipes, all created, taste-tested and photographed by herself.
From traditional dishes to healthy snacks and to guilt-free desserts, "More Than A Greek Salad" will inspire not only the novice and the experienced Greek cook alike but also anyone in search of a healthy lifestyle.
In the original book, the reader is given to understand what The Mediterranean Diet is all about and what nutritional benefits one can derive from it.
The Mediterranean Diet comprises a cuisine hailed by dietitians and nutritionists the world over as one of the healthiest.
In More Than A Greek Salad - Just The Cookbook, Ivy gives us more than the names of the ingredients and the directions needed to effect a most satisfying dish. She explains to us, in great detail, the what, the what with, the why, the how much and the when to eat that dish, all enormously important questions, if we are to get the most out of that dish when it comes to our needs for nourishment, for taste and, yes, even for entertainment!
In this cookbook, Ivy presents us a culinary ensemble of over 250 recipes all accompanied by exquisite, mouthwatering photos that leave us inspired and itching to try them out in our own kitchen.
And these authentic, traditional recipes are not only dealt with fully and with the utmost respect that traditional recipes rightly deserve but have also, where necessary, been modified, so as to accommodate the needs of those wanting to shed those troublesome calories.
In "More Than A Greek Salad - Just The Cookbook". the reader will find a great many brand new recipes which are exclusive to this volume and which are solidly based on the principles of the Mediterranean Diet. Recipes for dishes with meat, with seafood, with vegetables, legumes, rice, pasta and with fruit.
New desserts have been created for "More Than A Greek Salad - Just The Cookbook" and they have been created during a period which the author was struggling to lose weight herself and –the glowing proof of the pudding!- she had succeeded in losing no less than 18 kilos! A period of barely six months! And all this weight loss was achieved without the author having to drive herself or her family to the sad extremes of starvation!
