With this DIY book you will learn how to make your own vitamins using fruit powders, vegetable powders, MSM, herbs, powdered nuts, powdered legumes, etc. You will also learn how to make your own teas, vitamins water, tinctures, and decoctions. So simple, anyone can do it.
You see, in this day and age life-threatening diseases can be prevented and chronic disease alleviated, maybe even healed, through vitamins and supplements. One thing for sure, it is easier, much cheaper, faster, and you can save yourself a lot of trouble by being proactive when it comes to good health. By the way, the person who can do the most for your health is yourself.
Vitamins are natural compounds vital to human life. They fulfill purposes within the body, such as: Helping to control the body’s chemical processes, metabolic functions, by helping the body take in other nutrients, and by serving as antioxidants (chemicals that decrease cell damage caused by destructive compounds, call free radicals, which are formed during normal metabolism). Vitamins are either fat-soluble or water-soluble. Fat-soluble vitamins (Vitamins A, D, E, and K) dissolve only in fat and are stored in fat tissue and in the liver. For them to get absorbed correctly they should be taken with foods containing some fat. Water-soluble vitamins (Vitamin B1, B2, B3, B5, B6, B9, B12, and Vitamin C) are urinated out of the body daily; and as a result, these vitamins need to be replenished on a daily basis.
Many people suspecting that they are not getting ample nutrition usually take vitamins, juices, multivitamins, and/or supplements. Even people who are getting adequate nutrition sometimes take extra supplements as well. Vitamins and supplements are considered the everyday norm. They are consumed by people of all ages, gender and race. The reason that we fall ill is because we have weak immune systems. We do not eat the foods that are compatible with our blood type. For instance, if you eat a food that is not agreeable with your blood type and stomach enzymes, the food is not consumed or digested accurately. So, when you make your very own vitamins, you should take your unique blood type into consideration.
What is your blood type? A; AB; O; or B. This can really make a difference in your digestive processes. For instance, if your blood type is type A, you have a delicate digestive system; you already have thick blood; so after eating meats or certain foods, your blood becomes even thicker. The thicker the blood, the slower your blood moves. This makes it harder for your heart to pump blood throughout your arteries. As a result, this thick slow stirring blood makes it easier for plaque to accumulate on your artery walls.
You see, in this day and age life-threatening diseases can be prevented and chronic disease alleviated, maybe even healed, through vitamins and supplements. One thing for sure, it is easier, much cheaper, faster, and you can save yourself a lot of trouble by being proactive when it comes to good health. By the way, the person who can do the most for your health is yourself.
Vitamins are natural compounds vital to human life. They fulfill purposes within the body, such as: Helping to control the body’s chemical processes, metabolic functions, by helping the body take in other nutrients, and by serving as antioxidants (chemicals that decrease cell damage caused by destructive compounds, call free radicals, which are formed during normal metabolism). Vitamins are either fat-soluble or water-soluble. Fat-soluble vitamins (Vitamins A, D, E, and K) dissolve only in fat and are stored in fat tissue and in the liver. For them to get absorbed correctly they should be taken with foods containing some fat. Water-soluble vitamins (Vitamin B1, B2, B3, B5, B6, B9, B12, and Vitamin C) are urinated out of the body daily; and as a result, these vitamins need to be replenished on a daily basis.
Many people suspecting that they are not getting ample nutrition usually take vitamins, juices, multivitamins, and/or supplements. Even people who are getting adequate nutrition sometimes take extra supplements as well. Vitamins and supplements are considered the everyday norm. They are consumed by people of all ages, gender and race. The reason that we fall ill is because we have weak immune systems. We do not eat the foods that are compatible with our blood type. For instance, if you eat a food that is not agreeable with your blood type and stomach enzymes, the food is not consumed or digested accurately. So, when you make your very own vitamins, you should take your unique blood type into consideration.
What is your blood type? A; AB; O; or B. This can really make a difference in your digestive processes. For instance, if your blood type is type A, you have a delicate digestive system; you already have thick blood; so after eating meats or certain foods, your blood becomes even thicker. The thicker the blood, the slower your blood moves. This makes it harder for your heart to pump blood throughout your arteries. As a result, this thick slow stirring blood makes it easier for plaque to accumulate on your artery walls.
