"Al and Danny Kavadlo--bodyweight coaches extraordinaire--have done it again. Their new book Street Workout is an incredibly comprehensive collection of calisthenics concepts, exercises and programs. In addition to their masterful demonstrations of every exercise, the Kavadlo brothers' colorful personalities and motivational talents leap off of every page. If you're serious about bodyweight training, you've gotta get this book!" --MARK SISSON, author of The Primal Blueprint
"Al and Danny Kavadlo are acknowledged worldwide as masters of urban bodyweight training, so it's no surprise that this book is, without question, the new "bible" of the movement. This work is the greatest manual on progressive calisthenics available on the market today. It's loaded with incredible progressions, stacked with tips and techniques, and overflowing with philosophy and wisdom. The programming sections are beyond extensive. Street Workout is THE magnum opus of the two greatest calisthenics coaches on the planet today. All serious athletes and coaches must buy this book!!"--PAUL "COACH" WADE, author of Convict Conditioning
Your Ultimate Guide to Full Body Fitness Without Weights: The Secrets of “Street Workout” Revealed…
How to Release Yourself from the Gym, Restore Your Primal Power and Reclaim Your Inner Beast…
According to the Kavadlos, working out should be fun, adventurous, primal and pure. And no training style embodies those elements quite like Street Workout. The outside world becomes your total gym--you roam free to get stronger using simply your own body and the environment at hand…
The great masters of Street Workout perform stunning physical feats that can intimidate lesser mortals. But the beauty of the Kavadlos’ approach in Street Workout is to make even the toughest moves achievable by any enthusiast willing to follow their guidelines. Street Workout’s multi-faceted, progressive approach leaves nothing to chance--allowing even a raw beginner to transcend his mortal frame and ascend to the giddiest heights of physical supremacy…
Intermediate and advanced calisthenics practitioners will discover a veritable treasure chest of tips, techniques and insider secrets--guaranteed to force-feed their future achievements in the realm of bodyweight mastery.
Pushing, pulling and squatting your own bodyweight along with forward flexion and back bridging represent the basics of getting brutally strong, solid and unbreakable. By utilizing basic principles of progression such as the manipulation of leverage, adding or removing points of contact and/or increasing the range of motion, you can continue to get stronger without ever having to pick up a weight--and have a helluva good time while you’re at it!
Street Workout proves it so--with its mix of inspirational photography, exact detail on what to do when—and its step-by-step blueprints for off-the-charts, eye-popping physical excellence.
Street Workout fires its first barrage with a crucial section on the Foundational Progressions--future and ongoing physical greatness cannot be achieved without mastery of these five fundamental pillars of fitness…
You will immediately appreciate the nobility, virtue and integrity of these movement patterns. Absorb the wisdom of this first section and you have absorbed the very heart and soul of the Street Workout ethos.
Mastering the exercise progressions in the Skills & “Tricks” section will propel you to new heights, to the land where the giants of Street Workout strut their splendid stuff. And make no mistake, only the bold of heart, the iron-willed and the profoundly persistent will be godlike enough to make it all the way. If you have those qualities, then nothing should stop you--because the complete blueprint for mastery is laid out for you.
Section IV of Street Workout addresses the crucial matter of Programming. A final Bonus Section brings invaluable additional advice from Al and Danny which pulls the whole of Street Workout together.
"Al and Danny Kavadlo are acknowledged worldwide as masters of urban bodyweight training, so it's no surprise that this book is, without question, the new "bible" of the movement. This work is the greatest manual on progressive calisthenics available on the market today. It's loaded with incredible progressions, stacked with tips and techniques, and overflowing with philosophy and wisdom. The programming sections are beyond extensive. Street Workout is THE magnum opus of the two greatest calisthenics coaches on the planet today. All serious athletes and coaches must buy this book!!"--PAUL "COACH" WADE, author of Convict Conditioning
Your Ultimate Guide to Full Body Fitness Without Weights: The Secrets of “Street Workout” Revealed…
How to Release Yourself from the Gym, Restore Your Primal Power and Reclaim Your Inner Beast…
According to the Kavadlos, working out should be fun, adventurous, primal and pure. And no training style embodies those elements quite like Street Workout. The outside world becomes your total gym--you roam free to get stronger using simply your own body and the environment at hand…
The great masters of Street Workout perform stunning physical feats that can intimidate lesser mortals. But the beauty of the Kavadlos’ approach in Street Workout is to make even the toughest moves achievable by any enthusiast willing to follow their guidelines. Street Workout’s multi-faceted, progressive approach leaves nothing to chance--allowing even a raw beginner to transcend his mortal frame and ascend to the giddiest heights of physical supremacy…
Intermediate and advanced calisthenics practitioners will discover a veritable treasure chest of tips, techniques and insider secrets--guaranteed to force-feed their future achievements in the realm of bodyweight mastery.
Pushing, pulling and squatting your own bodyweight along with forward flexion and back bridging represent the basics of getting brutally strong, solid and unbreakable. By utilizing basic principles of progression such as the manipulation of leverage, adding or removing points of contact and/or increasing the range of motion, you can continue to get stronger without ever having to pick up a weight--and have a helluva good time while you’re at it!
Street Workout proves it so--with its mix of inspirational photography, exact detail on what to do when—and its step-by-step blueprints for off-the-charts, eye-popping physical excellence.
Street Workout fires its first barrage with a crucial section on the Foundational Progressions--future and ongoing physical greatness cannot be achieved without mastery of these five fundamental pillars of fitness…
You will immediately appreciate the nobility, virtue and integrity of these movement patterns. Absorb the wisdom of this first section and you have absorbed the very heart and soul of the Street Workout ethos.
Mastering the exercise progressions in the Skills & “Tricks” section will propel you to new heights, to the land where the giants of Street Workout strut their splendid stuff. And make no mistake, only the bold of heart, the iron-willed and the profoundly persistent will be godlike enough to make it all the way. If you have those qualities, then nothing should stop you--because the complete blueprint for mastery is laid out for you.
Section IV of Street Workout addresses the crucial matter of Programming. A final Bonus Section brings invaluable additional advice from Al and Danny which pulls the whole of Street Workout together.
