Whole Foods Cookbook: Natural Foods for a Whole Foods Diet

Whole Foods Cookbook: Natural Foods for a Whole Foods Diet The Whole Foods Cookbook contains enough whole food recipes to plan the menu for a couple of weeks. Whole foods are highly nutritious because the foods have not been processed. Processing foods pulls out the vital vitamins and minerals that our bodies need. By eating whole foods, we are consuming all the vital nutrients we need to build a strong and healthy immune system. A strong immune system is able to fight off germs better helping us to stay well. Eating whole foods also helps to treat and even cure some health conditions. Whole foods are easy to find at any whole foods store or at your local grocery store. The list of healthy foods includes any fruit, vegetable, whole grain, and even lean meats in their natural form. The body needs healthy food to eat in order to feel good and fight off infections and detrimental health conditions. Each healthy food recipe within this book calls for nutritious ingredients, which mainly consists of whole foods. Eating healthy is easier when you have a good healthy eating plan such as the recipes in this book can give. A sampling of some of the breakfast recipes are: Apple Cinnamon Green Smoothie, Hot Quinoa Cereal, Nutrition Packed Muffins, and Zucchini Pumpkin Muffins. A sampling of the side dish recipes are: Couscous Tomato Salad, Greek Salad, Seasoned Butterbeans, and Garbanzo Beans and Spinach. A sampling of the main dish recipes are: Baked flounder, Spanish Chicken, Lemon Chicken with Sweet Tangy Sauce, Spicy Sweet Chicken, Shrimp and Pasta, Greek Seasoned Halibut, Baked Spinach Pita, Oven Fried Falafel, Spicy Italian Chicken, and Chicken with Tomatoes and Olives. A sampling of the snacks, appetizers, and dessert recipes are: Banana Cookies, Hummus, Homemade Vegetable Fruit Juice, Nutty Oat Cookies, Peach Cobbler, Black Bean Hummus, and Sweet Carrot Cookies.