Grab this Kindle Quickread today!
For a limited time, get this Amazon bestseller for just $2.99 USD. (Regularly priced at $4.99). Or download it for FREE with your Kindle Unlimited subscription! Read on your PC, Mac, smart phone, tablet or Kindle device.
In this edition of the Kindle Quickread series, Garrett Kingston show us 8 keys for overcoming anxiety, reducing stress and enjoying a peaceful life. These keys aren't theoretical in nature, but practical and meant to be put to use immediately.
If you're struggling with worry and anxiety, you're going to enjoy the tools outlined in this book.
Bonus: In this updated edition, three detailed, stress reducing breathing techniques are outlined at the end of the book. Each technique can be utilized to foster a calmer mind and can be utilized if you're experiencing sleeping difficulties.
Here Is A Preview Of What You'll Learn...
- Why do we need to be honest about our worries?
- How can we avoid dwelling on the past?
- What can we do to enrich our minds?
- What does it mean to "live today"?
- How can we resist drifting toward isolation when we're worried?
- What benefits might we experience through self-guided "project" therapy?
- How can we use exercise to release stress reducing hormones, even if we don't particularly like to exercise?
- BONUS: What breathing techniques can I use to reduce stress and promote healthier sleep?
- And much, much more!
What are Kindle Quickreads?
Kindle Quickreads are a series of short books that are meant to be read in one sitting. Each "Quickread" tackles just one particular subject. This series of books aims to give readers the encouragement, assistance and ideas they need to handle specific problems or areas of personal growth.
Kindle Quickreads are exclusive to Amazon's Kindle platform. They are not available for purchase or borrow in any other format. They may be downloaded on Kindle devices or read utilizing the Kindle app on your phone, computer or tablet.
Various talented authors have contributed to the Kindle Quickread series and our team continues to grow. Their talents and insights have helped thousands of people and we look forward to offering many additional books in this series over the coming months.
Download your copy today!
Take action today and download this book for a limited time discount of only $2.99 USD! (or FREE if you're using Kindle Unlimited)
